PORTABLE AND LIGHTWEIGHT - Small and easy to pack, take your exercise discs with you on trips so you can get a great abdominal workout anywhere. Repeat on the other side. Sam … April 9, 2020 April 3, 2020 by BAC Staff. Here are the benefits of core slider disc workouts. But the second you put one under your hands in a plank pose or under your feet during a lunge… The slide disc’s dual sided design lets you perform sliders exercises on carpets, hardwood and tile floors. Bend right leg and slide right foot back into a low lunge, keeping left foot stationary. Exercises: It’s hard to talk about the advantages without talking about the proper way to use them. To perform the lunges, stand straight and place the gliding disc under your right foot. Place one foot on the glider and slide you leg back into a lunge. Those hand- and foot-sized discs that help you slide around on the floor look cute, even fun. Get the workout plan here. Tone head-to-toe with these total body exercises without having to set foot at a gym. The plastic bottom helps them slide across rubber floors without giving up the option to … From mountain climbers to a reverse reaching plank, this strength training routine will target all your muscles. Lunge with Glide Disc. This exercise builds ... Slide the foot that's on the disc backward and lower your hips so that your other knee is bent to 90-degrees. Tumbl Track's 9-inch sliders are excellent for core exercises and durable enough for lunges. Pause, reverse direction back to starting position. Gliders need a smooth surface to slide on, like a tile or wood floor, but you can also you an area rug as well. Straighten your leg and pull right foot in to return to starting position. Slide left foot back, lowering until legs are bent at a 90-degree angle (as shown). Gliding lunges. Engage your abdominals and slide that foot behind you while keeping your chest high and your back flat. Stand with feet hip-width apart, toes of left foot on disc, hands on hips. The slide disc’s dual sided design lets you perform sliders exercises on carpets, hardwood and tile floors. PORTABLE AND LIGHTWEIGHT - Small and easy to pack, take your exercise discs with you on trips so you can get a great abdominal workout anywhere. Go for a 90-degree angle in both knees without your front knee going over your toes. Slide … Slide Disc Lateral Lunge -Start in a standing position, with a slide disc under one foot -Keeping your weight over the stationary leg, drop into a squat as you… As you bend both your knees, lift your right heel and slide your right leg behind you. Reverse Lunges Stand with both feet facing forward and with one foot on a gliding disc. Gliding discs are the perfect portable training tool for getting a complete full-body workout at home. Sliders are one of my favorite toys to use at the gym. 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